Join Sarah Goudie, M.Ed, FDN-P for
"Nourished: The Mind-Gut Connection, an empowering workshop designed to explore the intricate relationship between the mind and gut all while promoting a positive approach to sustainable lifestyle changes. Exploring the fascinating science behind the mind-gut connection and an understanding how mental well-being influences digestive health, and vice versa. A judgment-free space, empowering attendees to embrace sustainable shifts in their habits and mindset. Rooted in evidence-based methods and centered around self-compassion and holistic well-being, will equip you with valuable knowledge and practical tools to nurture minds and bodies, fostering a balanced and healthy lifestyle.